Imagine stepping into a space where the sole purpose is to respect and embody one’s most authentic self. That’s exactly the experience the immersive day-long cacao, mindfulness, and somatic movement retreat aims to offer. The brainchild of Dari Edwards and Kensey Williamson, this retreat is meticulously designed to inspire participants towards authentic expression through a vast array of activities. From the mystique of a cacao ceremony, the grounding practice of somatic healing, the calming flow of breathwork, to the energizing sweeps of various yoga flows and meditation sessions, each element is thoughtfully selected to facilitate deep self-exploration and healing. In addition to the main activities, the retreat offers spaces for journaling and creative expression, as well as a filling catered lunch with options for different dietary needs. The organizers have thoughtfully provided means for seeking financial assistance, ensuring that those called to this transformative space can find a path to join.

As the day unfolds, attendees will be led through a carefully curated journey aimed at fostering inward reflection and deeper states of meditation and healing. The serene surroundings of St. Mary’s On The Lake in Bellevue, WA, offer a breathtaking backdrop for activities that range from gentle yoga flows to profound inner child healing workshops, rounded off with a community-binding Reiki circle. To cater to the body’s needs throughout these soul-enriching experiences, each participant will be provided with a serving of cacao, symbolizing the heart-opening intention of the retreat, and lunch to fuel the body and spirit. Those interested in embarking on this journey towards self-discovery and transformation are encouraged to reach out for details, including how to pursue financial assistance to attend this momentous occasion on June 15, 2024.

The guiding lights of the retreat, Dari Edwards and Kensey Williamson, are not just facilitators but stewards of healing and mindfulness. Edwards brings her profound expertise in somatic healing, combined with her certifications in yoga, reiki, and cacao ceremonies, to orchestrate a space where participants can awaken to the joy of living. Her practice of a variety of mindfulness and breathwork techniques harmonizes beautifully with her vision of a world-embracing, more mindful existence for collective well-being. Williamson, on her part, contributes her extensive training in yoga and sensation-based movement alongside a profound belief in movement as a pathway to emotional release and personal transformation. Her role as a Venus Rising Shamanic Minister equips her to support others through life’s undulating journey, emphasizing breath as a guide to the inner self.

For those drawn to this enriching retreat, the facilitators have a few gentle reminders to enhance your experience. Participants are encouraged to come prepared with water, a journal, and personal comfort props such as a yoga mat, bolster or pillow, and blanket, though a limited number will be available to borrow. This preparation will ensure attendees can fully embrace and engage with the transformative powers of the retreat’s activities. The retreat, scheduled for June 15, 2024, at St. Mary’s On The Lake in Bellevue, WA, from 10 am to 4 pm, promises to be a gateway to personal rejuvenation and transformation, providing attendees with tools and experiences to continue their journey towards becoming their boundless selves.