Feel the strength the starts with a quiet mind! Join us on January 27th, 2024 for an unforgettable experience that celebrates both wellness and nature at Pilates for Gardeners, a unique workshop brought to you by Bellevue Botanical Garden Society. Led by Pilates instructor Jo Anne Iaciofano, all are welcome regardless of skill level to connect with their core while discovering the beauty of outdoor gardening.
Bellevue, Washington, is renowned for its stunning natural landscapes and appreciation of the outdoors. On January 27th, 2024, the Bellevue Botanical Garden Society will be hosting a special event to celebrate this love of nature: ‘Pilates for Gardeners’. This unique workshop is an opportunity for avid gardeners to cultivate strength and wellness while enjoying the tranquil beauty of the botanical garden. It promises to be an unforgettable experience that celebrates the joys of being in the great outdoors.
Led by seasoned Pilates instructor Jo Anne Iaciofano, this workshop is open to anyone of any fitness level, beginner or expert. Attendees are encouraged to bring their yoga or Pilates mats, towels, and water to ensure maximum comfort while working out.
Pilates exercises are ideal to target the areas of the body often affected by gardening activities such as bending, lifting, reaching, and twisting. With a focus on core stability and controlled movements, Pilates helps gardeners build strength while preventing injuries. Enjoy improved core strength with this workshop designed specifically for gardeners!
Pilates also helps to increase body awareness, allowing gardeners to understand their posture and alignment better. As a result, they can work for longer periods without experiencing fatigue or straining their body.
At Bellevue Botanical Garden, participants of the Pilates for Gardeners workshop will have the opportunity to explore the diverse collections of gardens and release endorphins while engaging in physical activity that can help reduce stress and promote a sense of well-being.
The Bellevue Botanical Garden Society is proud to be a non-profit organization that supports and promotes the beauty of this garden, providing educational opportunities for individuals to connect with nature, engage in healthy activities, and understand the value of sustainable gardening practices.
Pilates for Gardeners is a unique event that has been developed to combine physical well-being with gardening. Led by an experienced Pilates instructor, participants will gain the knowledge and skills needed to improve core strength, flexibility, and endurance while promoting body awareness and stress relief. This workshop promises to provide an enjoyable and sustainable gardening experience, leading to improved fitness and well-being.
The ‘Pilates for Gardeners’ workshop is an exceptional way to celebrate Bellevue’s natural beauty. It gives diligent gardeners the opportunity to become more fit and enjoy the tranquility of the botanical gardens, while also avoiding the potential for gardening-related injuries. Jo Anne Iaciofano, a seasoned Pilates instructor, is leading this wonderful workshop. Attendees should bring along their yoga or Pilates mats and any other necessary items to get the most out of the experience. Consider joining ‘Pilates for Gardeners’ on January 27th, 2024, and simultaneously embrace better fitness and the stunning gifts that nature has to offer.
